Prep Time 10 mins. Bring to a boil. Note: If roasting isn't an option for you, the diced raw sweet potatoes could be added to the soup at an earlier point, prior to adding kale. Remove the bay leaf, and add in the kale. A healthy, make-ahead meal. Add the broth and the chicken breasts to the pot. Divide among six plates; serve. Bring to a low boil, then reduce the heat and simmer, uncovered, about 1 hour, until the potatoes are tender and flavours have developed. Reduce heat to low, cover, and let simmer for 10 minutes. Minimal prep required and made with basic ingredients you probably have on hand or can easily find in the store. This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that only takes 15 minutes of hands-on preparation! It is an easy, nutritious stew that additionally makes nice leftovers! | Gluten Free + Paleo + Whole30. Depending on how big or small your potatoes are, the 8 cups of chicken broth could either be too much or too little. Sweet potato, kale and chickpea soup. Transfer the oven-roasted sweet potatoes to the pot and stir gently to distribute evenly throughout the soup. Remove full … Remove the chicken from the pot and set aside. I love this soup. 6. It's easy to prepare, tastes great and reheats well. Add in the garlic and cook until fragrant, 30 seconds. This is a nice transitional soup, warm on a cool day, but full of end-of-summer bounty like a garden-ripe tomato. Add kale and mushrooms and simmer for 5 more minutes. One of my favorite soups is Chicken Tortilla Soup, but with corn, beans and tortilla chips it definitely doesn’t fit with the Whole30 plan. Add all July 30, 2020. 2 large handfulls baby kale . A hint of nutmeg is lovely here, as is a shower of freshly grated Parmesan to finish. Sweet Potato Kale Soup. After a long 9 months of waiting to meet the little one, after an arduous time actually birthing the little one, you finally get to hold and snuggle your sweet baby. Stir in sweet potatoes, remaining salt and black pepper if using, then cook for 2 minutes. Using a potato masher or a whisk, mash about 1/2 of the cubed sweet potatoes … container low sodium chicken stock 1-32 oz. I … Stir in the garlic, salt and pepper. Top with cheese and ladle soup into serving bowls, dividing evenly. Bring to a boil, then set the timer for 10-12 minutes, cover the pot and reduce the heat to a simmer. Kale Soup with Spicy Chicken Sausage and Sweet Potato Gluten-Free Goddess sea salt, gold potato, sweet potatoes, garlic cloves, gluten and 6 more Instant Pot Sweet Potato Sausage Kale Soup Simply Happy Foodie Add the chicken broth, shredded chicken, sweet potatoes, tomatoes, dried marjoram leaves, bay leaves, salt and pepper and stir until combines. Ingredients: 1 rotisserie chicken, remove meat and cube or shred 1-32 oz. In a medium stockpot, bring broth to a boil on medium-high. Cook for about 20 minutes, or until the sweet potatoes have become tender. Bring to a low boil. Add reserved beans, pasta, 1/2 teaspoon salt, and pepper. Cook for 20-22 minutes, then add kale and cook for 4 more minutes, until sweet potatoes are tender. 5. 2 to 3 teaspoons olive oil; 1 large onion (1½ to 2 cups when chopped small) 1 large bunch kale; 2 to 3 sweet potatoes, peeled and cubed; about ½ teaspoon salt (I use kosher) plus more to taste; about ½ teaspoon pepper (I'm grinding and estimating) plus more to taste You'd want to simmer the soup just until the potatoes are tender. This Healthy Sausage Kale Soup with Sweet Potatoes is a cozy fall soup made in the slow cooker (Crockpot). This unique soup combines kale and sweet potatoes, simmered in a hearty stock with savory diced chicken meat, kidney beans and select vegetables. Add potatoes and simmer until almost tender, about 7 minutes. That first week or two after bringing a baby home are some of my most cherished memories. * INGREDIENTS: Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Chic Add stock; cook until potato pieces are tender, about 10 minutes. Add the additional 1 Tablespoon. Add the chicken or vegetable broth and bring to a simmer. Skim any fat off the top as it cooks. 6 celery stalks, sliced . Add the sweet potato chunks and stir. Stir in the broth, beans, sweet potatoes and kale. A healthy, hearty soup to warm your body in the winter months. 1 sweet potato, cubed . Add kale; cook until kale begins to wilt, about 4 minutes. Return chicken to the pot and add celery, carrots, sweet potatoes, bay leaves, and thyme. This Sausage Kale Sweet Potato Soup is actually a riff on Zuppa Toscano, a creamy Italian soup loaded with bacon, white potatoes, sausage, and greens. Add six cups of vegetable broth (or water and bouillon cubes). In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. This hearty and scrumptious soup is ideal for warming up. Recipe makes 6 bowls of soup. i ♥ kale. Discard the bay leaves. Chicken Soup with Kale, Garlic & Sweet Potatoes Serves 6. Simmer 10-15 minutes longer or until potatoes are tender. chicken, sweet potato and kale stoup. Sauté about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot). Add chicken and pepper and simmer until chicken is cooked through, about 5 minutes. Add rosemary, ham and broth, bring to a light simmer, and cover. Reduce heat; simmer, uncovered for 10 minutes. Reduce the heat to medium-low, cover the pot and simmer for 20 minutes. I’ve taken the basic flavors of a tortilla soup and replaced the corn and beans with nutrient packed sweet potatoes and kale. Cook until heated through, about 5 minutes. 5 (32 oz.) 4 medium sized carrots, sliced . bacon fat or vegetable oil I love pairing sweet potatoes with sausage (see this Sweet Potato Sausage Hash), and I hoped this flavor combination would translate equally well to a creamy, garlicky soup. Course Soup. Add chicken breast, chopped onion, cubed Sweet potatoes, chopped Kale, and Cabbage to a 6-quart slow cooker. You can’t really go wrong when playing with soup recipes. Add the sweet potato to the pot and connote to cook for about 15-20 minutes longer or until the sweet potato is tender and the chicken is cooked through. For the perfect amount, make sure the broth covers the veggies by about half an inch. Add kale and mushrooms; continue to simmer until chicken is tender and no longer pink in the centers, 15 to 20 minutes. Add the kale once the broth is simmering and submerge all of the leaves, helping them to cook down. Print Recipe Pin Recipe. To make it a more substantial meal, add come cooked egg noodles or pasta for a Cook Time 35 mins. 4 cloves garlic, diced . Italian Seasoning to … container low sodium vegetable stock 2 medium sweet potatoes, peeled and cubed 6 cups of chopped or baby kale 1 small onion, diced 2 […] I've also made it with yams instead of sweet potatoes and it comes out great. 1 roasting chicken, about 3 lbs., patted dry 1 Tbsp. Sauté the sweet potato, stirring consistently about 5 minutes before adding the onion. Continue to cook over medium heat for 5 minutes until the kale is tender. Cook partially covered over medium heat until the sweet potatoes are tender, 20 minutes. Make this fuss-free Sweet Potato Kale & Chicken Instant Pot Soup in under 30 minutes! Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. I make it with 1/2 sweet potatoes and 1/2 baking potatoes as I find it too rich with all sweet potatoes. We eat with our eyes and my eyes tell me this soup tastes just as delicious and nourishing as my mouth does! This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Total Time 45 mins. Add sweet potato and stir until the onions and sweet potatoes are coated with paprika and the spice is fragrant, about a minute. Add onion, celery, and garlic; cook, stirring occasionally, until tender, about 5 minutes. When our second son was born, friends of ours brought us an amazing chicken kale soup with sweet potato. Add in the sweet potatoes, chicken stock and bay leaf. ingredients: 3-4 boneless skinless chicken breasts . Add salt and pepper to taste. 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