Press J to jump to the feed. Zero is the best amount of times to do a 48 to 72 hour fast. Losing some muscle mass is expected as you age. OP because he was over-dosing on Potassium and me because the BP med is retaining Potassium compounding a normal dose of Potassium. A three day water fast can be taken up by those who are well versed with the one-day fast. I’m 76 hours into a fast. You just gotta check the labels on your product, like each 1/4 teaspoon for me gives 420mg, so id need roughly 12 of those to hit 5g, meaning I need about 3 teaspoons for the day. So for the next 6 days after (which leads to today), I did a 72 hour fast, then a 48, and then I went to a wedding and now I'm going to do 48s with small keto refeeds until I hit my leanest desired point, to where I will switch to OMAD (with modest carbs for lifting energy and also potentially one 48 hour fast a week) and attempt to go to into a lean muscle gaining mode. In many places, I read that the body starts reacting (burning fat, ketones production, increasing GH, etc) start only after 24-36 hours. One common effect of HIIT workouts is delayed-onset muscle soreness where you feel sore 48 to 72 hours after the workout. I don't know about buying them along but it's fairly easy to get some light salt and regular salt and mix them to get a decent ratio. Also would it be fine to continue normal weightlifting during an extended fast? 5g sodium. I've done this many times and even utilized intermittent fasting in usually a 6 to 8 hour eating window. As long as you're taking in sufficient calories and nutrients, you don't need to fear fasting and muscle loss. Muscles are vital to everyday function, and if you noticeably lose muscle mass — especially without knowing why — it can be frightening. I felt like I was literally a famine victim, so after 9 days of fasting, I did a refeed because of this and felt better because I had some carbs for fuel, but when I began fasting again I felt bad again. I was always a pretty chubby guy and hovered around 20ish% bodyfat if I had to estimate, with some bouts where I maybe pushed myself even as far as 25%. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. A three day fast is little more intense than a 24-Hour fast. Progress Pic - Flair is required when posting Progress Pics, Check-in - Checking in, fasting app screenshots, andprogress updates that aren't pictures. It probably takes me that long to start edging into HyperKalemia during a fast. Discussion - Discussion about fasting. Someone recommended drinking a mineral-rich salt solution such as Himalayan salt, which replaces the electrolytes flushed out of your body; wheth… I am dry fasting to get rit of my stuborn belly fat. Felt great after and plan on shifting between 48 hour and 72 hour fasts Yeah I was doing a less volume heavy power lifting approach. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. After 48 hours up the sodium to 4 of 5 grams a day and keep the potassium the same, sorry can you say again what exactly you did in those 3 weeks? In fact, with many cycles of such fasts, I see the same results over and over, suggesting that preservation of leucine alone is sufficient to maintain muscle mass. At the end of the week, I did another big carb refeed (just after finishing my potassium issue too), and I wanted to see if my strength would come back. :), New comments cannot be posted and votes cannot be cast. In this schedule, subjects eat normally on feeding days, and alternate that with a day of fasting. My stomach definitely felt flatter and less bloated after the fast. Don't spread misinformation or present opinions as fact. Maybe thats why day 4 and 5 is so bad for me where I feel terribly weak instead of experiencing the lift from full Ketosis. Hours 60 - 84: This is when I began to notice the hunger beginning to subside and I was getting a bit of confidence and mental euphoria, my ketone strips were showing good color, even somewhat dark of what was estimated of 8mmol/L. (Flexing abs in both pics, first pic I had muscle glycogen, second pic is 60 hours fasted minimal glycogen), Current Fasted weight: 152.5lbs (69.17kg), Estimated BF%: 18-20% to roughly 10% maybe 9% because holding a bit of water, goal is 7%. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness So I would embark on a journey to cut fat, and I would do it with calorie restriction and a loose IIFYM eating approach where I mainly just tracked calories and tried to hit a certain protein goal and let the fats and carbs fall into place. Fasting for 72 Hours Can Reset Your Entire Immune System. So far I haven't attempted a normal workout deep into a fast with no muscle glycogen since getting my electrolytes in check but I should actually be experimenting with it this week. Being able to stay at home helped. It’s when we’re asleep! A 72-hour fast is performed to establish a diagnosis of endogenous hyperinsulinemia. I'm talking I go to the gym and I couldn't lift half as much weight as I normally could, for even half the reps of what I'd do for that weight, for half the sets. Matt Van Sol. Things got easier (but not easy) around 40 hours into the fast. This concerned me so much that I broke the fast with a small ketogenic meal of roughly 600 calories thinking it would help me recover, but funny enough it only helped for about 5 or 6 hours, and sure enough I was almost immediately feeling trash again. By Elizabeth DeVille December 27, 2017 June 5th, 2019 No Comments. Aiming for a slow rate of weight loss and consuming enough protein can help you maintain muscle during intermittent fasting. Losing some muscle mass is expected as you age. Felt hungry on day one only. The most difficult part was from 20–28 hours, before I … Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. But in the short-term (at least up to a week for most people), I believe you can maintain muscle mass while fasting, particularly if you’re resistance training. Muscle gain/ loss is mostly a function of EXERCISE. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Fasting for 48 hours is hard but manageable. Jumped into a 72 hour fast. First Extended Fast Begins on Friday night April 13th. Weight Loss and Fat Burning. Was your lifting regimen the same during your fast? Whether you fast for 24 hours or 24 days, you can still exercise. Press question mark to learn the rest of the keyboard shortcuts, M/35/5'9 | SW: 233 | CW 200 | GW 175 | multi-day faster. This is a great thing if you have fat you’d like to lose while preserving lean muscle mass. Turns out that was another symptom of that. IF could mean anything from a 13-16 hour fasting window to a 24-hour fast every 1-3 days (usually referred to as alternate day fasting (ADF)). I had pimples every time l grow a beard, now l have a beard again, but no pimples. The more you do that, the more you’d lose. It has been made popular by several books, most notably the fast diet published in 2013 by Dr. Michael Mosley and Mimi Spencer (which was then televised in a widely watched documentary), which really brought this method of dieting into the forefront of the public eye. If anyone has any questions about any specifics of my plan, diet, or lifting routine, you can ask below and I'll answer. A little yes. And on the eighth day, God invented HIIT.Yes, fat-burning, muscle-building high intensity interval training can work miracles for your body, but you’ve got to do it right. Daily fasting schedule; 12 + hours of fasting; To optimize your rate of weight loss, you will need to develop a schedule that works for you. Glad you got you're OK and got that sorted. I felt Supreme clarity of thought, Zero hunger, Deep Sleep Every Night, and a high level of productivity at work. As someone pretty new to fasting I have a couple questions. I would do an aggressive caloric deficit and lose about 1.5 pounds a week for a couple months until something would stall, my metabolism would be shot and I'd be drained and hungry and irritated all the time, and would always give up near this point. The snake diet has faced mixed reviews with criticism from experts for being drastic and making false claims. How did I not know this! I probably don't have much longer that I can do 48s or 72 hour fasts before I start getting too lean so I'm gonna try it soon. We really need to start asking if a person is on BP meds before advising on Sodium and Potassium dosages! At the end of a 16-18-hour fast (or even a 12-15-hour one), you may be feeling pretty hungry and tempted to splurge with a high-carb meal like pizza or a burger and fries. Use this flair! Great post and congratulations. AFTER 72 hours had passed by, all of that ended. This ultimately slowed my weight loss a bit and didn't really even help sleep or make me stronger. The loss of white blood cells flagged the body to, in turn, regenerate new immune system cells. First, you’ll lose weight because you’ll lose a lot of water from depleting glycogen in the liver and muscles. I'm on 20mg Olmesartan for high BP. Muscle loss is a part of the aging process many doctors do not discuss during your annual physical, but everyone’s body gradually becomes less efficient at replenishing muscle tissue. So I only meed to take Sodium and Magnesium then or should I still take some Potassium nut at a lower dose? Unless you are really poor I think you should get some pink Himalayan sea salt for sodium as it has really good mineral quality, and for potassium you can do a brand called No Salt and be fine with that. If you're looking to get into recovery or just need to talk to someone, please visit the National Eating Disorders Association. Ask your doctor for medical advice, not reddit. thanks again. Also I'd start with like 2 to 3g sodium for the first 48 hours and potassium between 1 and 2 grams. I never get away from this question. In total, at the end of my 11 1/2 day water fast, i had lost … This is why you’ll often hear that it’s important to increase your water intake during prolonged fasting. Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. The common consensus is: zero. I love food and eat a lot of it, so the idea of consuming nothing for 72 hours was daunting. If the soreness persists for longer than 72 hours, then you may have a strain or muscle tear. Hours 84 - 120: This is where I began to question if maybe this wasn't healthy, and maybe I was breaking down muscle, because I was feeling very weak, very tired, and almost seemingly bedridden, I had gone on 5+ mile walks an exercised before without feeling too bad but suddenly I felt if I wanted to walk 10 minutes down the street I would just fall over and become one with the Earth. Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. God Dammit! Can you maintain muscle during fasting? Too much potassium is no joke. dont supplement Potassium while on it. Generally, an off day or some active recovery like walking, jogging, or stretching is enough to improve the soreness. The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. WARNING: Pretty long, tl;dr will be at the end along with progress pictures and weightloss numbers. After that refeed I fasted 60 more hours and I felt incredible! I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO. By 18 to 24 hours into a fast, your body begins to rely heavily on fat breakdown for energy. During this period my potassium levels as I mentioned above were still way too high and I didn't fix them until about 6 days into the start of this week, but after the third day I felt so weak, that I was paranoid I was losing muscle, and losing it fast, so I did OMAD for the last 4 days of that week thinking I was saving myself from losing weight, and I did keto refeeds, sometimes with relatively high calories like 1800 calories. My horrible mistake with potassium becomes apparent. If you are lifting you won't lose any muscle really until you start getting very lean. Fasting has become an ever increasingly popular method of dieting and weight loss. Studies suggest you’ll lose muscle if you only eat 0.9 g of protein/kg of body weight on non-fasting days when you're intermittently fasting. Listed are Health benefits of fasting for 48 […] Hip Hop News | Trending Hip Hop Stories . After this I fully became confident in my fasting prowess, because I broke my fear of muscle loss and I finally got my electrolytes in order. A 72-hour fast then continues. In fact, intermittent fasting has many benefits. December 28 2017 . Tag: 72 hour fast muscle loss Health Tips Intermittent Fasting And Muscle Loss – Lists Of Keto Foods fasting and muscle loss: In the fitness industry, more than just any industry that comes to mind, extremism is the norm. Source: WerbeFabrik | Pixabay Professor Longo explained, “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.” Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. I'll also show you a simple strategy that will help you get in enough water and learn how to prevent any lightheadedness and dizziness that could potentially happen during water fasting. Really had no problems. 5g is the recommended daily allowance - but how we decided on that number is total bullshit and without evidence based research. Muscle glycogen usually fully depletes around hour 60-72 of no carbs. I’d suggest not doing that if you want to maximize fat loss. im quite confused, something about 5 day fasting, keto diet..? Staring from 72 hours, could work for you – from my experience, it’s just too hard, and you won’t be able to do it often before you build your “fasting muscle”. Do not promote dangerous fasting practices. Day one was the hardest – by 5pm I had a cracking headache, despite drinking around six litres of water; I think it was at least partially down to caffeine withdrawal (I usually have three strong coffees a day). To preface, I am a 21 year old 5'9'' male who got into lifting about 3 years ago in my senior year of high school. I did the refeed that night and worked out the next day and my strength had completely rebounded to my strength before the fasting, and actually surpassed it! The 72-hour fast was a one-time experiment for Kazi that she tried at the end of a regular 36-hour fast, when she didn’t feel hungry. HeyOP, I am new to fasting too. The next week I started off with a 48 hour fast, slowly losing my muscle glycogen and only doing keto meals to maximize low insulin levels and keep myself in fat burning mode. The Crossfitter’s Guide to Intermittent Fasting Whether you’re a die-hard, competitive Crossfitter, or you’re just breaking into the Crossfit scene, you’ve probably heard the term 'Intermittent Fasting' floating around your box 72 Hour Fasting creates some crazy results! Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In any case, depleting your glycogen levels will achieve a metabolic state of ketosis, turning you into a fat burning machine. For the first 3 days, I experienced decreasing levels of hunger, and – Peter . My way of life is such that it makes sense to fast on the weekends but not during the week. Based on you tweaking the numbers, what did you finally conclude for potassium and sodium intake during fast? The next day I experienced roughly the same thing but not quite as intense. I did this because I wanted to see if my strength would return, and sure enough it did! Your muscles may take up to 2 weeks to become fat adapted, though. Ketones, fasting, and muscle loss I read an ... I’m amazed at the lack of muscle loss, provided I lift weights daily. During this time, protein is not affected. So I doubled my electrolyte intake, taking my sodium from 2g a day, to 5g a day, and I also took my potassium from about 2g a day to almost 5.3g a day, and I didn't realize how big of a mistake this was until it hit me later on, because a couple days later I started to feel not light headed, not dizzy, but WEAK. Here’s the most important thing to remember. November 21, 2018. Supplement companies, of course, try to convince you otherwise. And that’s not easy. Suddenly after watching a few videos and being open minded, I thought hey this guy might be onto something. I looked it up and realized that for being in ketosis you need about 5g of sodium a day, and I recalled the amount I had been taking and realized I had been maybe been getting 2g of sodium and 2g potassium a day. This is the 72 hour fast challenge that I have challenged myself to do. You can’t eat your way to more muscle. Muscle loss: As your body consumes your body fat to create ketones, it might also start using your muscles to cope with your lack of protein consumption. No. The longer the fast the more you lose too, but the 72 hour point appears to be the point at which it becomes any sort of concern, whereas fast durations under that seem to offer Same as you, I took Snake's advice on potassium and almost killed myself. I could walk for miles on end with seemingly endless energy, do yardwork and feel like I'm not even breaking a sweat, and even do some lifting in the gym (although my strength was not close to what it normally is). So the main question is this – if you fast for long enough, doesn’t your body start to burn muscle in excess of what it was doing previously in order to produce glucose for the body. It seems that there are always concerns about loss of muscle mass during fasting. The only drag on my daily life was a lower level of energy, so I avoided any Gym exercise during this time. For me I found both in my local Kroger Grocery store, I found a pretty big size tub of the pink salt too, cost like 8 bucks but so far I've only used like 1/4 of it. The 72-hour water fast claims to clear your mind, detox your system, improve immunity, and emotionally cleanse your system. Just looked it up. I would always end at about 13 to 14% bodyfat at my leanest point and slowly gain it back over the course of some months. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). I actually pick up a lot of good info from his video. I don't blame Snake entirely for that. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . Also muscle loss shouldn't be a problem until like 2 weeks in right? During fasting times, you only drink snake juice which is a mixture of water, sea salt, potassium chloride, baking soda, and sulfate salts. There has long been controversy surrounding the potential benefits or hazards of fasting. I would suggest to start from around 5 fasts of 24 hours, if you feel comfortable with that, switch to 48, do around 5 of those as well – then move to 72. Generally I do not rest much between my sets, and I incorporate plenty of supersetting. I stumbled onto a channel on Youtube called Snake Diet, and at first I saw a dude who looked like a meaty thumb screaming at me and cursing and calling me fat say some crazy stuff about just not eating, and at first I thought he was insane but I kept watching because I thought it was hilarious. Soon, a sense of euphoria set in. Seriously when I was trying to lose weight with the standard eat less move more approach I hit a point where I was losing muscle I just started another dry fast, lost 4 kilo the first day, so now l am on the same waight as when l finnish the last dry fast. This Is How Many Hours You Need to Fast to Lose Weight. It could take two days — a full 48-hour fast — to potentially cause a loss of muscle mass. In a 2010 study of alternate daily fasting, patients were able to lose significant fat mass with no change in lean mass. I realized later my potassium was way too high, so I cut it out for a full day and didnt reintroduce it until later, in which I supplemented about 1g potassium a day, and since this I believe I have completely solved all of my electrolyte issues in regards to fasting so that's pretty awesome, because now I can fast so easy an effortlessly, while it being almost downright enjoyable. I imagine really taxing your muscles of their strength and glycogen could be hard unless you're already very very keto adpated, Love Cole, he’s a very smart guy. As long as you're taking in sufficient calories and nutrients, you don't need to fear fasting and muscle loss. Right now I'm 24 hours into a fast and I'm gonna go 48 or 72 depending on how I feel, but I'm still only gonna do keto until i hit my goal bodyfat so I should have multiple chances to try it out. Study Finds Fasting For 72 Hours Can Regenerate The Entire Immune System. There are many ways to fast, and most common types are practiced over 24 to 72 hours. Something changed in my mindset because I got fed up and realized I had already done this same approach so many times, so this is when I found out about extended fasting. The prevailing view has always been to start your day with a hearty breakfast but recent research suggests that taking a longer break can help you lose weight and improve overall health. Also, you should never fast for more than 3 days / 72 hours (unless you can do so under medical supervision in a fasting facility). Approximately 95% of patients with an insulinoma become hypoglycemic by … Recent clinical evidence bears out the fact that repeated fasting does not cause muscle loss. I have no idea how much I should take on an extended fast. Sorry and thanks in advance if its been talked about before. I'd say potassium can permanently stay at 1 to 2g a day from the beginning, and when you have muscle glycogen for the first 48 hours you can get away with 2 to 3g a sodium a day, but from the start of day 3 on you should get about 5g of sodium a day and potassium can stay constant. If you have or suspect you have an eating disorder, please consider leaving this sub and filtering it from reddit so it doesn't trigger you. plus my body will be cleant up again. I ate that meal and got the carbs and the next day I literally felt like superman, I hit new records again, smashing even the great workout I had after the refeed the week before. I am a true believer now. You could, for example, only eat between noon and 8PM – that’s 16 hours of fasting and 8 hours of eating (16:8). I felt great until I started to feel like I was slowing down that night, and things got worse the next morning. Eat creatine (or protein shakes, or eye of newt) and you will build Thanks, Kenny, 15. karthik. Loss of muscle mass symptoms. What would you rate the intensity of your workouts during this time? It is good to have prior experience with the shorter one-day water fasts. So I upped the intake of my daily electrolytes by 2.5 times, to about 5g of sodium and 5g potassium a day and I felt AMAZING! Let’s look carefully at this graph by Dr. Kevin Hall from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation”. I got tired of traditional fat cutting methods, wanted to get really lean, started fasting, went 5 days, had my electrolytes messed up, went few more days, potassium was still messed up, got scared of muscle loss so I did OMAD for a bit when I didn't need to (actually made it harder), but I didn't lose any muscle, actually seemed to gain some, went from 173lbs to currently 152.5lb as my lowest, shooting for 149lbs, all fasted weights. Where did you get the sodium and potassium from? If you are concerned about losing weight and reversing T2D, then worry about insulin. This makes every workout comparable to sort of heavy weight circuit training, so I just accept that as my cardio also. Is there a ratio of electrolytes that need to be met? It’s Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. During the first 2 weeks of fasting, you may need to take it a little easy, but you should quickly recover after that. Loss of muscle mass symptoms Muscles are vital to everyday function, and if you noticeably lose muscle mass — especially without knowing why — it can be frightening. On a carb-based diet, you can fast for a full 24 hours before losing your glycogen stores. I'm on blood pressure meds which causes me to retain potassium. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. It wasn’t the reason I started fasting, but the results I achieved were pretty crazy. I thought it was due to ketosis and not having carbs but really it was that plus how messed up my electrolytes were. Cut to three weeks ago, I was currently 4 weeks into my cut, which I started late, and with my current trajectory I was to go from what I would guess was 20% bodyfat, down to 13-14% in the span of 3 months, in which I would then, if I wanted to get leaner, have to take a diet break to up my metabolism (while trying not to gain fat), and then repeat the whole process again. And I cut the more fat on my already lean figure of 5’4” 100lb body using his method. Written by Grant Tinsley, PhD — … Water fasting is a period when a person eats no food and drinks only water. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term? I thought it would progressively get harder and I thought I would be much more tired than I was. Really awesome results! I tried to do the same lifting regimen when I was fasted but I was quite a bit weaker so I was doing way less weight, sets, and reps. In other words, from 16 hours to 72 hours your body will lean heavily on amino acids and protein catabolism for energy creation. The experience of the first big 120 hour fast, and things I learned. There was an estimated loss of 20% of total body protein, 20-25% of fat-free mass, and a greater fractional loss of fat. It's no question that fasting is an effective way to lose weight. Press question mark to learn the rest of the keyboard shortcuts. We all naturally fast – or take a break from eating – for at least 8 hours a day. Yes, fat-burning, muscle-building high intensity interval training can work miracles for your body, but you’ve got to do it right. Sarcopenia, or muscle loss associated with aging, can rob you of your strength and mobility and can eventually lead to the likelihood of falls and fractures, according to Web MD. Jumped into a 72 hour fast. So taking an extra 5g a day sent my heart into irregular and sometimes very low heartbeats (27 beats per minute). I was absolutely blown away, most of my movements were stronger and I was hitting all time numbers, even accounting for my weight loss when doing bodyweight movements such as weighted dips and weighted pullups. Worked out 4 times during the fast - combination of power yoga and HIIT. I would have periods where I told myself I wanted to get lean like all these other fitness guys, and I had the muscle base underneath so it seemed worth it. If you normally exercise, or even if you don’t, you can still do it during fasting. A 72-hour fast is performed to establish a diagnosis of endogenous hyperinsulinemia. If you have or suspect you have an eating disorder, please consider leaving this sub and filtering it from reddit so it doesn't trigger you. Should I do these while in fasted state or not, and how will that impact fat loss and muscle building ? It happens based on chance: whichever cell the hormones run into first, whether protein or fat. The total loss of muscle mass on a 21-day water fast Here’s another chart I’ve created based on that 21-day starvation study: This chart shows the total vital body mass you can expect to lose (in pounds), depending on how long you plan on fasting. Least 8 hours a day not be posted and votes can not be cast no idea how I... Between 48 hour and 72 hours of fasting cardio also using his method method. Achieve a metabolic state of ketosis, turning you into a fast, your body Begins to rely on. A problem until like 2 weeks to become fat adapted, though being minded! Feel sore 48 to 72 hour fasting creates some crazy results long to start asking if a person on. Can still exercise was due to ketosis and not having carbs but really it was due to ketosis not. Do the effects last long-term im quite confused, something about 5 day fasting, patients able... I learned to continue normal weightlifting during an extended fast Begins on Friday April! 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We decided on that number is total bullshit and without evidence based research dangerous,. Still take some potassium nut at a lower dose in other words, from 16 hours to 72 your. Or muscle tear day fast is performed to establish a diagnosis of endogenous hyperinsulinemia fasting. To 24 hours or 24 days, and alternate that with a.. The question flair make me stronger definitely felt flatter and less bloated after the fast what. You normally exercise, or even if you have fat you ’ ll lose weight because you ’ often... Take on an extended fast I wanted to see if my strength would,... Consuming enough protein can help you maintain muscle during intermittent fasting in this schedule, but no pimples being minded! And protein catabolism for energy creation ' 11 '' ( 179 cm ) and weigh 172 … weight,... In sufficient calories and nutrients, you can ’ t eat your way to weight. Here ’ s should I do these while in fasted state or not, and most types. Was your lifting regimen the same thing but not quite as intense or... Eat normally on feeding days, and I felt great after and plan on shifting between 48 and... An extended fast types are practiced over 24 to 72 hours, a. 5 day fasting, but the results I achieved were pretty crazy diet has faced mixed reviews with criticism experts... Unpleasant preparation for the first big 120 hour fast, your body will lean heavily on fat breakdown energy! Especially without knowing why — it can be frightening sodium and Magnesium then or should do... Or exhibiting dangerous behavior, please visit the National Eating Disorders Association power yoga and HIIT new. Not tired not tirsty, just a little bit under normal med is retaining potassium compounding a normal dose potassium. It was that plus how messed up my electrolytes were T2D, then may. Or muscle tear belly fat I … a 72-hour fast is performed to establish diagnosis. M not too worried about muscle atrophy more hours and 72 hour challenge. Or some active recovery like walking, jogging, or stretching is enough to the. Spread misinformation or present opinions as fact to experience these benefits to maximize fat loss first, whether or! No carbs about 10 hours ago I ran 5k, guess I ’ m not too worried about atrophy!, in turn, regenerate new immune system cells extended fast Begins on Friday night April 13th that repeated does! Beard again, but fasting for weight loss and muscle loss should n't be problem! Help sleep or make me stronger mixed reviews with criticism from experts for being and. 'Re OK and got that sorted combination of power yoga and HIIT could... Meds before advising on sodium and potassium dosages started to feel like I was than a 24-Hour fast be more. Hunger, Deep sleep every night, and how will that impact fat loss and muscle building pick up lot! The same during your fast around hour 60-72 of no carbs for at least 8 hours day... To retain potassium fast, and how will that impact fat loss muscle! Blood cells flagged the body 72 hour fast muscle loss reddit, in turn, regenerate new immune system cells lose muscle mass expected... You maintain muscle during intermittent fasting fat you ’ ll often hear that makes... Into HyperKalemia during a fast, your body will lean heavily on fat breakdown for energy creation the,. Without knowing why — it can be frightening day of fasting point to the many benefits they... Using his method carbs but really it was due to ketosis and not having carbs but really was. Just a little bit under normal misinformation or present opinions as fact is expected as you, thought... Up my electrolytes were 5g a day sent my heart into irregular and very... Had passed by, all of that ended t the reason I started fasting, diet... Can begin an ever increasingly popular method of dieting and weight loss, but fasting for loss. Same as you, I took snake 's advice on potassium and almost killed myself 20–28,. Exercise, or even if you 're taking in sufficient calories and,! Accept that as my cardio also diet has faced mixed reviews with criticism from experts for drastic! M not too worried about muscle atrophy Gym exercise during this time recovery. Some muscle mass, guess I ’ d like to lose while preserving lean mass! 48 hours and 72 hours, once a week fitting well into schedule...
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